UNITY YOGA located at
3023 Proctor Rd. Sarasota, FL 34231
admin@unityyoga.org
Facebook: UnityYoga
425-829-4835
Gentle Yoga – Nurturing Strength, Flexibility, and Calm
Our Gentle Yoga classes are thoughtfully designed for mature students, offering a safe, supportive, and restorative environment. These sessions focus on slow, mindful movements and long-held, passive stretches that promote joint health, improve flexibility, and enhance overall mobility.
What to Expect:
Slow-paced, accessible movements
Long-held stretches to release tension
Breath awareness and relaxation techniques
Gentle strengthening
Live Class Schedule
Thursday
Jun. 04
No events scheduled
Friday
Jun. 05
11 AM (EDT)
1 hr 15 min
Chair Yoga
Unity Yoga
Saturday
Jun. 06
No events scheduled
Subscribe to Attend
Community Classes
Anusara Inspired Yoga
Monday - 5pm
Thursday - 5pm
Meditation with Tibetan Singing Bowls
Sunday - 5pm
Chair Yoga
Wednesday - 11am
Friday - 11am
Live Classes
Anusara Inspired Yoga
This class reflects the natural ebb and flow of life. Some sessions are slow, grounding, and restorative; others are dynamic and energizing. In every class, students are encouraged to explore new space within their bodies and cultivate a deeper connection to themselves.
Chair Yoga
This class is using a chair for support. Improve mobility, balance, and circulation while reducing stress on joints.
Special Events
We offer themed experiences that go beyond everyday classes. These sessions may celebrate seasons, holidays, milestones, community wellness, or personal growth. Each event offers a thoughtfully curated atmosphere - combining movement, mindfulness, and connection to create memorable up uplifting moments.
Privates
Private classes provide personalized, one-on-one instruction tailored to your goals, abilities, and schedule. With customized sequences, hands-on guidance, and focused attention, private session support faster progress, deeper understanding, injury-safe practice, and more meaningful mind-body experience.
Testimonials
"Dianne is a powerful advocate for the efficacy of mindful movement. Her work bridges the gap between traditional therapeutic goals and the lived experience of her clients, consistently fostering improved coordination, reduced stiffness, and a renewed sense of well-being."
-Char Grossman, M.A., ED.S, C-IAYT Founder & Director
"I’ve been attending Drew’s chair yoga class weekly for several years. It’s one of the highlights of my week! Drew is a gifted teacher. She is kind, helpful and supportive. With her gentle voice, she explains each move and gives us options to make each pose more, or less difficult, according to our preferences. Muscles all over the body get stretched, but not too much. I’ve found the poses especially good for my balance. The classes are relaxing and uplifting, spiritual as well as physical. I highly recommend Drew and her chair yoga classes! "
-Brenda Walker
"I love Drew classes; she is an exceptional yoga instructor. Her clear guidance, natural flow, and genuine care for each student leave you both grounded and energized."
-Bill, YOGA PRACTITIONER
Everything begins with foundation.
Without structure, strength has nowhere to go. A stable base allows movement to be safe, efficient, and intentional.Repetition creates understanding.
The body learns through pattern. Each time we repeat, awareness deepens and alignment becomes natural.Consistency builds transformation.
Real progress doesn’t come from intensity — it comes from returning, again and again, with presence and purpose.Steadiness organizes the system.
When we slow down and breathe with control, the mind focuses, the body regulates, and energy becomes coherent.Integration completes the practice.
What we practice becomes how we live. Balance, patience, and awareness aren’t the result — they’re the expression of embodied learning.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Frequently asked questions
1. The best classes for beginners are Conditioning Yoga and Yin Yoga.
In these classes, you’ll learn foundational poses designed to strengthen your whole body and leave you feeling rejuvenated. We repeat the same sequence for several months so students can fully master each posture before progressing to a new one. Our teacher provides hands-on guidance and personalized support to help you practice safely and confidently at your own pace.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
2. What do I need to bring to class?
Just bring comfortable clothing you can move in. We provide mats, blocks, bolsters, and everything else you need for practice. If you prefer to use your own mat, you’re welcome to bring it. A water bottle and an open mind are always helpful!
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
3. How much does it cost?
We offer simple and flexible pricing options, including single-class passes, class packs, and memberships. New students also receive a special introductory offer so you can explore classes and find the right fit. Please visit our pricing page or ask us in-studio—we’re happy to help you choose the best option.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor
Unity Yoga
CONTACT
© 2026 Unity Yoga