Unity Yoga

UNITY YOGA located at

3023 Proctor Rd. Sarasota, FL 34231

admin@unityyoga.org

941-529-1403

Peaceful space for gentle movement, mindful breathing, and personal renewal. Our welcoming classes support adults of all levels in building strength, flexibility, and inner calm—one breath at a time.lo

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Live Class Schedule

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January Special – Only $15 per Class!
Join us this month for:

All-Level Yoga – Tuesdays & Thursdays at 9:30 AM

Yin Yoga – Wednesdays at 5:00 PM

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Live Classes

All Level Yoga -adaptable poses, mindful movement , and guided options.

Conditioning Yoga build strength, mobility, and alignment - helping you master the basics.

Yin Yoga - slow calming practice with long held stretches.

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Special Events

We offer themed experiences that go beyond everyday classes. These sessions may celebrate seasons, holidays, milestones, community wellness, or personal growth. Each event offers a thoughtfully curated atmosphere - combining movement, mindfulness, and connection to create memorable up uplifting moments.

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Yoga for health, mobility and flexibility

Privates

Private classes provide personalized, one-on-one instruction tailored to your goals, abilities, and schedule. With customized sequences, hands-on guidance, and focused attention, private session support faster progress, deeper understanding, injury-safe practice, and more meaningful mind-body experience.

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Testimonials

"Tara is an exceptional yoga teacher who gives every student personal attention and precise corrections. Her guidance truly elevates each class."

-Ella, YOGA PRACTITIONER

"Tara is an exceptional yoga instructor whose clear instruction, mindful teaching style, and genuine focus on each student make every class meaningful. Her flows feel natural, grounding, and deeply energizing."

-Joseph B, YOGA PRACTITIONER

"I love Tara classes; she is an exceptional yoga instructor. Her clear guidance, natural flow, and genuine care for each student leave you both grounded and energized."

-Phil, YOGA PRACTITIONER

Everything begins with foundation.
Without structure, strength has nowhere to go. A stable base allows movement to be safe, efficient, and intentional.
Repetition creates understanding.
The body learns through pattern. Each time we repeat, awareness deepens and alignment becomes natural.
Consistency builds transformation.
Real progress doesn’t come from intensity — it comes from returning, again and again, with presence and purpose.
Steadiness organizes the system.
When we slow down and breathe with control, the mind focuses, the body regulates, and energy becomes coherent.
Integration completes the practice.
What we practice becomes how we live. Balance, patience, and awareness aren’t the result — they’re the expression of embodied learning.

LIVE CLASSES

PRIVATES

YOGA ONLINE

WORKSHOPS

Frequently asked questions

1. The best classes for beginners are Conditioning Yoga and Yin Yoga.
In these classes, you’ll learn foundational poses designed to strengthen your whole body and leave you feeling rejuvenated. We repeat the same sequence for several months so students can fully master each posture before progressing to a new one. Our teacher provides hands-on guidance and personalized support to help you practice safely and confidently at your own pace.

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2. What do I need to bring to class?

Just bring comfortable clothing you can move in. We provide mats, blocks, bolsters, and everything else you need for practice. If you prefer to use your own mat, you’re welcome to bring it. A water bottle and an open mind are always helpful!

3. How much does it cost?

We offer simple and flexible pricing options, including single-class passes, class packs, and memberships. New students also receive a special introductory offer so you can explore classes and find the right fit. Please visit our pricing page or ask us in-studio—we’re happy to help you choose the best option.